How do the coaching sessions work?

Coaching sessions can either be face-to-face or via telephone. While some coaches work exclusively by telephone, and this has definite advantages in terms of logistics, I prefer to begin with in-person sessions and use scheduled telephone sessions as a back up, or when a coaching relationship is well-established.

The frequency and duration of sessions depend on the needs and circumstances of the client. A typical engagement might have one 60 minute meeting per week. In other situations, the blocks of time might be larger, but less frequent. In scheduling, meetings must be fequent enough to sustain momentum and just long enough to use time effectively.